To exclude IgE-mediated hypersensitivity, elimination diets, skin tests, or the determination of specific IgE to the most common food allergens (milk, eggs, fish, shrimp, soy, nuts) are recommended. To exclude celiac disease, a study of antibodies against tissue transglutaminase was performed. • Raw milk, and raw milk products. (H!) • Fresh meat, and minced meat (H!) • Vinegars (H) • Ready meals (H) • Alcohol • Egg white - uncooked • Innards Shell fish • Buckwheat • Sunflower seeds • Wheat germ • Cashews, walnuts • Avocado, tomatoes • Kelp • Pulses (soy, beans, peas, lentils, peanuts) According to Histamine Intolerance: Histamine and Seasickness, yogurt contains around 2.1 mg/kg. of histamine, more than the quantity in pasteurized milk, but far less than most cheeses. (3) What about non-dairy yogurt alternatives made from coconut milk, almond milk, oat milk, or soy milk? However, for individuals who are sensitive to histamine, the question arises - is milk high in histamine? To answer this, we must first understand what histamines are and their role in the body. Understanding Histamines: A Brief Overview Histamines are natural chemicals produced by the immune system in response to injury, allergies, or infections. .

is soy milk high in histamine